Hello and happy Sunday! I hope that this blog post finds you doing well.
Today I challenge you to get up and get OUT! Literally! Try going for a walk on your street, taking a walk in the woods, or just finding a spot outside to sit and watch what's going on around you. Being outdoors is good for us mentally, emotionally, physically, and spiritually. It is shown to help with focus and concentration, decrease depression and anxiety, lower blood pressure and tension in the body, improve physical pain, and all-around make us feel better.
So what are you waiting for? Get outside! And to practice what I preach, my family and I are heading out for a long hike as part of our Self-Care Sunday. Enjoy!